Monday, 19 March 2012

Surgery for Heel Spur Relief

Are you suffering from chronic heel spur? Has you doctor advised you to undergo surgery for heel spur relief? Are you anxious about undergoing the surgery? Do you want to know about the surgical procedure and potential side effects it poses? If your answer is yes, then this article is meant for you! This article will enlighten you about the surgery for heel spur relief.
Most of the surgical procedures for heel spur relief are aimed at detaching the plantar fascia from its attachment to the heel bone. To accomplish this task, a small incision is made either on the bottom of the heel or on its side. Once the surgeon has inserted the scalpel blade, he feels for the plantar fascia. Only after he is confident that he has identified it, they cut the ligament free from the heel bone.

In the 1990s, a new procedure, known as Endoscopic Plantar Fascial Release, was developed by Dr. Steven Barrett and Dr. Steven Day in Houston, Texas. In this procedure, a small incision is place on the side of the heel where a small cannula is placed. Then an arthroscopic camera is inserted. The ligament is visualized via the camera and cut using a small surgical blade. General anesthesia is administered on the patient for this surgery. When the surgery has been completed, a gauze dressing is applied and a post operative shoe or cast is placed.

Post surgery, most of the patients are allowed to walk on the foot immediately, however, they need to restrict their activities. After almost a week, the bandage over the incision is removed and the patient is allowed to wear a good supportive shoe. While some doctors prefer to protect the foot with cast and allow their patient to use crutches.

After two weeks the cast is removed and the patient can now bath the foot. Usually it takes 3 weeks for the patient to be able to walk normally with negligible discomfort. Even after the surgery, it is suggested that the patient should wear orthotics. Since each surgeon has his own set of criteria to guide the patient through their surgery based upon their experience, you must strictly adhere to our doctors’ guidelines.

The Endoscopic Plantar Fascial Release surgery has an overall high success rate. However, surgery has some potential complex side effects. Some of these side effects include infection, continued pain as the ligament failed to separate completely, calcaneal neuroma, etc.

Sol Step for Heel Spur

The Sol Step is effortlessness and easy to use heel support that provides heel spur relief. Intended with a cushioning gel pad below the heel, the Sol Step helps soak up shock while walking, as the density on the heel and arch help decrease edema and swelling to go faster the heeling process.
Sol Step for heel spur
For adding heel pain relief, the Sol Step comes ready with a gel pad that can be located in the freezer prior to tiring for soothing cold therapy. Sol Step cushioned heel wrap provides an effectual treatment for persons with chronic heel pain, fat pad contusion or waste and calcaneal stress fracture. 

Footwear plays a very important role in reducing the heel pain difficulty, therefore by using suitable footwear assist to conquer the troubles of heel ache.  Gel heel cups are the kind of shoe inserts that decrease the difficulties caused by plantar fasciitis and heel pain. These cups are located to provide direct stuffing over the painful areas by the slight increase of hind foot. It assists and reducing the force developed on the plantar fascia. 
heel spur relief
Sol step is mainly designed to yield rapid relief from heel spurs and plantar fasciitis. It can be damaged with or without footwear to defend from needless impact you experience in the heel part. Sol step promotes cushioning features and shock decrease. Owing to gel pad also, it plays a main role in curing edema, swelling and accelerate heeling.  These heel cups are typically construct with a soft gel that enables ease and good foot protection against shock.

Medical experts advise the Sol Step to give plantar shock absorption for heel pain and abridged inflammation. Sol Step fits similar to a stocking and should feel at ease, if toes or feet feel amount or tingling, a better size is needed. Sol Step is planned to provide better heel spur cushion and shock absorption on the plantar feature of the heel.

Saturday, 10 March 2012

Strassburg Sock for Heel Spur

Strassburg Sock is simple to use, low-cost and at ease device is designed to keep tension on the plantar fascia so it heals in an extended position at night. One of the causes for heel spur or plantar fasciitis is calcium leave in the attachment to the heel of the plantar fascia tendon. This mostly occurs while resting, particularly sleeping. 
heelspur relief kits
Also the fascia get's shorter then, as it is fully calm when sleeping. By a night splint or Strassburg sock may help to avoid this process.Strassburg sock are look like taping. They pull up the toes a bit and stay the foot in an up position. Both of these are easy to use appliances, and not too luxurious as well. Several patients have benefited from them.

The Strassburg Sock is presently a long sock. Plantar fasciitis is also usually called heel spur symptoms or heel spurs.  This style of night splint is generally easier to wear while sleeping than traditional hard artificial back style night splints.  Plus, the Strassburg Sock night splint is greatly less luxurious than most other styles of night splints.  
 Strassburg Sock
In this way several users find a decrease of their morning pain, some have noticed a reduced revival time and yet others have summary the need for medications. When worn as set, it does not allow the plantar fascia to contract while in the flat or supine position. The machine holds the ankle and forefoot joints in a location of slight dorsiflexion that avoids a position of plantar flex ion that is the plantar fascia is not allowable to agreement.

Trying the Strassburg Sock at night keeps the plantar fascia in a stretched situation, helping boost flexibility and encouraging healing. In addition the instinctive stretching of the plantar fascia over a long time of time helps to make stronger the foot’s arch. It does not catch the ankle joint into any one situation thus allowing some movement among the various joints prevents possible joint density pain.
Strassburg Sock for heelspur
Strassburg Sock can be securely worn for some hours without unfavorable effect when applied correctly. It can be damaged to bed, provides no important restrictions and will not stop normal sleep if worn as directed. Strassburg Sock is a successful device providing little cost relief of heel spur symptoms. It can enhancement and not hinder with the various traditional doctor's treatment.

Tuesday, 6 March 2012

Usual Heel Spur Relief Methods

Heel spur  is the formation of the hook shaped outgrowth on your heel bone. This medical condition is generally found in the middle aged men and women. People with health problems like obesity, osteoporosis, arthritis and poor blood circulation are at high risk of developing heel spurs. This medical condition can lead to intense persisting pain in the heel while walking, running or climbing up and down the stairs.

Heel spur can be diagnosed with the help of X-Rays. However, sometimes, doctors also opt for a gait analysis to ascertain the exact causes of this medical condition. If detected at primary stages, you can adopt some traditional taping for heel spur relief . These easy methods can prove to be very effective. Some of these methods are discussed here.

The primary concern is to make sure that the symptoms do not get worse and to control the inflammation. For this purpose, you must take adequate rest and avoid activities for which you have to lay pressure on your feet. To control the inflammation, doctors prescribe certain non-steroidal anti inflammatory drugs, such as Ibuprofin. However, these medications are recommended to those who do not have diabetes or any vascular problem. To help increase circulation and relieve the pain, pain creams like Neuroeze, BioFreeze and Boswella Cream can also be used. Ice massage and alternate hot and cold bath is also advisable for reducing the inflammation.

Stretching exercises, using nigh splints and shoe inserts for traction of leg muscles in order to stretch the muscle in the back of the leg and massaging the back of the leg can also be very helpful. Padding, heel cushions and silicone heel cups can also be used to treat morning heel spur. They provide adequate support to the heel and prevent any abnormal heel motion. 

Heel Spur Orthotics is amongst the best ways to treat heel spurs and related conditions such as plantar fasciitis. Orthotic devices are in general simple pads that can be easily placed into a pair of shoes can be wear throughout the day to treat the uneasiness of heel spurs. Intended to fit most type of shoes, the unique shock absorbing qualities of the gel heel device, jointly with the deep heel cup and rear foot lodge, offer a resolution to negate painful heels whilst restoring the foot to the neutral position.

Wearing appropriate shoe gear is the number one recommendation. It supports you heel in a proper manner. Use of custom orthotics is also recommended for heel spur relief. You can even go for physiotherapy and muscle stimulation. Physiotherapy and muscle stimulation techniques help in relaxing the muscles and lifting the pressure off them. The only equipment you'll need is a pair of cutters to assure a great fit in most shoes. Using Viscolas cushions gets the heel spurs relief.

When these conservation measures fail to relieve the pain, surgery is indicated. Endoscopic plantar fasciotomy surgery, a newer minimal incision surgery, is the most effective and beneficial measures for heel spur relief. One can also choose extracorporeal shock wave therapy for treating the heel spurs. However, it is a very expensive medical procedure.

Monday, 5 March 2012

Magnet Insoles for Heel Spur Relief

Heel spurs, heel pain and plantar fasciitis are ordinary among walkers and the common population. Discover out how to avoid it and how to treat it. Magic charm it anyway you want, your heel and foot still injure. 
heel pain use magnet insole
You can use the magnetic insoles it helps to relieve heel pain. The foot rests contentedly on black stretch nylon which covers open cell neoprene for gulp of air. Has productively been used for ache relief and healing of plantar fasciitis.
heel spur relief
Magnet Therapy for heel spurs insoles provided pain. Magnet insoles have been optional by hikers, walkers, taping and those who work on their feet. Some quality cushioned insole may give relief for distracted foot pain. If foot pain perseveres, a visit to a podiatrist or orthopedic physician may lead to full diagnosis. They create powerful magnetic fields that go through the entire foot to relieve discomfort caused by many obtainable conditions.
Magnet Insoles
Now a day’s designed shoes inserts to contain magnets. These magnetic insoles have been marketplace to patients as a treatment of heel pain caused by plantar fasciitis and heel spurs. As different shoe inserts are frequently used for the treatment of heel pain, several say the magnetic inserts are improved. 
Magnet Insoles for Heel Spur
The magnetic insoles by patients given a standard cushioned insole. The magnets get better heel pain over the standard treatment. Even with a lack of scientific proof supporting the effects of magnet therapy, several patients use magnets in the treatment of various checkup problems such as heel pain, back pain and arthritis.
heel spur relief insoles
Treatment Magnetic insoles are effectual for improving circulation thereby increasing the blood supply. Many old people who undergo from these complaints will benefit from the assignment of magnets under the soles of the feet, morning and evening for 20 minutes. Get the heel spur relief from the heel pain.
heel pain insoles
Magnetic Insoles are intended to address several problems related to foot discomfort.  Though the lower priced magnetic insoles efficiently reduce pain associated with sore, burning, or responsive feet, the higher grades can be used to address problems such as plantar fasciitis, heel spur symptoms, position surgical discomfort, and more.

Sunday, 4 March 2012

Taping for Heel Spur Relief

Heel spurs are the result of irregular bone enlargement on the bottom of the foot, mainly in the area of the heel. Although it sounds painful, the heel spur itself does not cause uneasiness. The pain people with heel spurs feel is caused by the irritation and annoyance of the plantar fascia, the thick, stretchy connective tissue that originates at the heel and runs crossways the sole of the foot, connecting to the toes. 

heelspur relief
While too much tension is placed on the plantar fascia by extreme walking, running, or heavy lifting, heel spurs and plantar fasciitis occur. To right this, athletic tape can be applied to the foot. Since athletic tape does not stretch, the tension is transferred from the fascia to the tape, allow the fascia to rest and get well from overuse.

A heel spur is the effect of an abnormal growth of the heel bone. While the plantar fascia pulls away from the heel bone, calcium puts form and a bony protrusion develop, resulting in pain. Heel spur relief can be severe especially when standing or walking. Women suffer from heel spurs more often than men due to the difference in footwear. The treatment of a heel spur contains no steroidal anti-inflammatory drugs, such as ibuprofen, naproxen and aspirin, ice, stretching exercises, and foot taping.

heel spur taping
Taping is a measure not practical too often for treating heel spur / plantar fasciitis, though sometimes it is reported as one of the mainly successful methods. Objective is to apply tape in such a way that the fascia cannot over-stretch, therefore preventing further damage to the fascia and it's extra to the heel. Apply tape should be done by a professional at least the first few times, as wrongly placing the tape can cause an opposite effect. Also make sure to use a particular kind of tape for this that doesn't injure the skin.
taping for heelspur relief
Athletic tape is applied to the plantar fascia and works is dipping tension by preventing the fascia from stretching. The tape is poor from the heel to the base of the toes. Tension is maintained by the tape thus allowing the fascia to rest and heal. The tape has to attach to the skin for it to work due to the tension being transfer through to the skin. Exact athletic tape should be used. Podiatrists advise that the tape be applied each morning and removed all evening to allow the skin to breathe.

Tuesday, 28 February 2012

Some Effective Heel Spur Treatments

Are you having heel spur? Are you looking for an effective heel spur treatment? If your answer is yes, then you have come to the right place! This article will provide you with information on some of the most effective heel spur treatments

Heel spur, a bony outgrowth on the heel bone, can be a very agonizing experience. Characterized by unbearable pain in the heel, heel spur is most common amongst men and women in their 40s. Heel spur pain can be very debilitating and can make it very difficult to even walk. People having heel spur reported that they wake up with sore feet and find it immensely difficult to take first few steps in the morning.

The pain caused by heel spurs needs to be attended to as soon as possible. If left untreated, it can damage the muscle in your feet. The first concern, in treating heel spurs, is to avoid activities that can aggravate the symptoms. Thus, taking proper rest is advised. Heel pain occurs when the bony outgrowth lays pressure on plantar fascia, the muscle attached to the heel bone, leading to its inflammation. Heel spurs can be treated by trying to decrease the associated inflammation on the affected area. 

Generally, doctors prescribe anti- inflammatory drugs for this purpose. These drugs are non steroidal. To provide more support to your heel, orthotic devices, such as shoe inserts, cushioned soles and night splints are used. These devices reduce the pressure on the ligament attached to the heel bone. Performing stretches and exercises that are meant to relax and provide heel spur relief

Along with exercising and stretching, applying ice pack on the affected area can also help in providing periodic relief after acute exacerbation of symptoms. In case you are obese, lose weight. Shedding the extra weight will reduce the pressure on your joints and will eventually provide some relief from heel pain.

In case of chronic heel spurs, doctors recommend surgery. However, surgery has not proved to be much effective and can pose some potentially complex side effects. So, if you wish to avoid going under the knife and the other treatments have failed to provide relief, then you are recommended to go for extracorporeal shock wave therapy. It is one of the latest heel spur treatment procedure that has been approved by FDA in 2000.